Deep Tissue Massage is an umbrella term for a variety of techniques using deep finger pressure to relieve chronic patterns of tension in the body. In order to perform Deep Tissue Massage correctly, safely, and effectively, advanced training and a thorough understanding of Anatomy and Physiology is required. I received the training required in Massage school and have also continued my education since graduating and have received advanced certifications in Deep Tissue Massage.

Nicole Davis LMT, NCTMB Denver Massage Therapy

Deep Tissue Massage is very effective because of the slow and strong techniques used to stimulate even the deepest muscles. After a Deep Tissue Massage your muscles will be noticeably looser and you will experience increased mobility and pain relief. These results are significant for athletes but you don’t have to be an athlete to appreciate the benefits of Deep Tissue Massage. If you suffer from Chronic Pain, muscle cramping, Edema, Fibromyalgia, or carpal tunnel syndrome Deep Tissue Massage could greatly benefit your condition. A heavy hand is used to generate circulation in specific muscle groups that are suffering from pain and/or spasm. What must be understood about Deep Tissue Massage is that the amount of pressure used on an area that hurts may cause mild to moderate discomfort during the massage. There may also be a day or two of soreness following the massage, much like the soreness you experience after a strenuous workout. I work to deliver Deep Tissue Massage comfortably, and incorporate Swedish strokes, Therapeutic Stretching, and often use Hydrotherapy to soften the tissue before I begin massaging. I always check in with my clients on the pressure and point out what I observe during the massage. If you are looking for a strong and focused Massage for specific aches and pains, and are willing to accept there may be soreness that accompanies it, Deep Tissue Massage may be a great fit for you.